The Top Five Reasons for Eating a Healthy Dish of Sea Food Everyday

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From fresh and saltwater fish to deep-water shellfish, sea food is practically everybody’s beloved delicacy. It is rich in nutrients like vitamins, minerals, protein and omega 3 fatty acid all that will help in combating lethal diseases. So as you embark in another crawfish broil or a tasty sautéed salmon remember that what you’re having is not only tasty but will also reap you many benefits. And nothing can be tastier than a dish cooked in Thai signature lemongrass broth or an oriental sauce. Hence choose the best of Thai restaurant in the city and discover the sultry flavors of the salty meat the benefits of which is given in the blog below.

Improved Eyesight

According to a medical study conducted in 2014 it was discovered that the omega 3 fatty acid present in sea food is less likely to cause age related macular muscle degeneration, a disease that can result in eye sight deterioration in the long run. Fish and shellfish can help in improved night vision as well. 

Good for joints

Eating seafood on a regular basis is proven to reduce problems related to our joints like arthritis , osteoporosis, etc. It reduces tenderness in joints and morning stiffness among the people who are suffering it. 

Glowing Skin

Consumption of sea food helps in retaining the natural moisture of the skin. Your skins’ natural glow is affected more from what you eat rather than what you apply on it. The oil that is present in the fish is also helpful in reducing acne apart from the fact that it protects the epidermal layer from the harmful UV rays of the sun.

Increase in brain power

Seafood helps in reducing the risk of developing Alzheimer’s disease. The sufficient intake of DHA and EPA can help in the proper brain development among the infants and the children. In fact among women, it is observed that if they consume it for a long period it helps in retaining the cognitive function of the brain. 

Good heart health

A fish a day keeps the cardiologist away ! While fish is nutritious enough to be low in saturated fat and high in protein, its greatest health benefit lies in the fact that it helps in battling various heart diseases. In fact regular consumption of it reduces heart attacks, strokes and other cardiovascular diseases.

Thus, when you go out to spend some quality time with your partner in one of the best restaurants in Kolkata for couples, you’re not only going out for a spending the night eating delicious food together but also choosing a meal that ‘ll yield you healthy benefits as well. 
Location: 7/A, Vivekananda Park, Ward No 113, South Kolkata, West Bengal 700070, India

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